Currently viewing the tag: "muscle"

What do basketball players have to focus on when you workout in the gym?

On July 21, 2011 By

Hi. Just curious but what muscle of the body do Basketball players need the most. I know shoulders are pretty important for creating space. But i do know that shoulders are not the most important muscle to train.

So what is the most important muscle to train for basketball season?

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Basketball?

On July 8, 2011 By

I Lifted yesterday (Chest muscles/Shoulders) and Today(Biceps/Forarms) I lifted about 2 hours ago and am thinking about going to play basketball with some friends for about an hour and 30 minutes or so.

Would This hurt my muscle growth?
im still sore, And planning to work out Tomarrow,
so will it be [...]

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