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Hi. Just curious but what muscle of the body do Basketball players need the most. I know shoulders are pretty important for creating space. But i do know that shoulders are not the most important muscle to train.

So what is the most important muscle to train for basketball season?

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If I practice every day for at least 2 hours, how long would it take for me to get varsity high school level skills? What are the most important things to learn in basketball, and what drills are the best? Thanks.
Thanks for the answers so far, guys. I hope to play by next [...]

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Should the NBA change its draft rules?
John Wall electrified college basketball for one season, but the Rivals.com experts agree the NBA s rules need...

Read more on Rivals.com via Yahoo! Sports

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